Gavin Routledge: The relief AND prevention of lower back pain + GIVEAWAY Closing date: 27 May 2020 23:59

Posted on April 28, 2020May 6, 2020 by Segilola Salami

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https://media.blubrry.com/segilolasalami/www.segilolasalami.co.uk/wp-content/uploads/2020/04/Gavin-Routledge-21-04-2020.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreGavin Routledge is today’s guest on The Segilola Salami Show podcast. Gavin shares with us his top tips for The relief AND prevention of lower back pain. I assure you, you need to click play now Read more about Gavin Routledge: The relief AND prevention of lower back pain + GIVEAWAY Closing date: 27 May 2020 23:59[…]

Ruth Premo-Berkowitz: The joys of growing up in a large family + Giveaway

Posted on September 17, 2019October 5, 2019 by Segilola Salami

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https://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/07/29/ruth-berkowitz-the-joys-of-growing-up-in-a-large-family.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreRuth Premo-Berkowitz is today’s guest on The Segilola Salami Show podcast. As the 13th child of her father, Ruth shares with us what it was like growing up in a large family and how it inspired Read more about Ruth Premo-Berkowitz: The joys of growing up in a large family + Giveaway[…]

Author David F Gray: How To Write A Horror Story part 2 + Giveaway to win one of David’s books

Posted on June 11, 2019May 2, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/04/29/author-david-f-gray-how-to-write-a-horror-story-part-2-book-giveaway.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreAuthor David F Gray is today’s guest on The Segilola Salami Show. David is back in the virtual cafe and we have a lovely conversation catching up since his last appearance in 2018. David also shares Read more about Author David F Gray: How To Write A Horror Story part 2 + Giveaway to win one of David’s books[…]

How To Make Quicksand With Your Preschool Child + Giveaway worth £164

Posted on June 6, 2019June 7, 2019 by Segilola Salami

I just received a recipe by Barracudas Activity Day Camps How To Make Quicksand With Your Preschool Child and had to share it on my blog. My little human attends nursery school part time so that we can spend time together doing mother-daughter things and this recipe is perfect for one of the days she’s Read more about How To Make Quicksand With Your Preschool Child + Giveaway worth £164[…]

Nikole Stanfield: How to deal with burnout + Giveaway worth $115

Posted on May 28, 2019April 18, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/04/16/nikole-stanfield-how-to-deal-with-burnout.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreNikole Stanfield is today’s guest on The Segilola Salami Show. Nikole Stanfield shares with us her journey from dealing with burnout herself to helping business owners who struggle to get out of bed to deal with Read more about Nikole Stanfield: How to deal with burnout + Giveaway worth $115[…]

BabyMountain FlowerBear: Daily Battles With Depression + £30 Giftcard Giveaway

Posted on May 14, 2019April 16, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/04/13/babymountain-flowerbear-daily-battles-with-depression.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreBabyMountain FlowerBear is today’s guest on The Segilola Salami Show. BabyMountain FlowerBear shares with us his journey from living in and escaping from an abusivedysfunctional household. We talk about sadness and depression to finding love. I assure Read more about BabyMountain FlowerBear: Daily Battles With Depression + £30 Giftcard Giveaway[…]

Zhana: On Surviving Cancer

Posted on March 26, 2019March 20, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/02/08/zhana-on-surviving-cancer.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreZhana is today’s guest on The Segilola Salami Show. Zhana shares with us her journey from when she was first diagnosed with cancer to surviving cancer and how that led to her writing her books. I Read more about Zhana: On Surviving Cancer[…]

Marc O’Brien: Using Fiction To Distribute Information

Posted on March 19, 2019March 11, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2019/02/08/marc-obrien-using-fiction-to-distribute-information.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreMarc O’Brien is today’s guest on The Segilola Salami Show. Marc shares with us how he uses fiction to distribute information and relates it to his personal life’s journey facing adversities. I assure you, you need Read more about Marc O’Brien: Using Fiction To Distribute Information[…]

ANDREW SCHATKIN: Do you say cafe or coffee bar?

Posted on March 12, 2019March 11, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2018/12/30/andrew-schatkin-do-you-say-cafe-or-coffee-bar.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreANDREW SCHATKIN is today’s guest on The Segilola Salami Show. Andrew and I had a most relaxing conversation where we explore the differences between the terms Cafe and Coffee bar. I assure you, you need to Read more about ANDREW SCHATKIN: Do you say cafe or coffee bar?[…]

Sara Dahmen: The Life of a Female Coppersmith

Posted on February 26, 2019March 20, 2019 by Segilola Salami

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http://media.blubrry.com/segilolasalami/www.blogtalkradio.com/segilolasalami/2018/12/21/sara-dahmen-the-life-of-a-female-coppersmith.mp3Podcast: Play in new window | Download | EmbedSubscribe: Spotify | iHeartRadio | Email | TuneIn | RSS | MoreSara Dahmen is today’s guest on The Segilola Salami Show. Sara and I chat about motherhood and having a business at the same time. Sara shares what she’s learned from starting up her own business to Read more about Sara Dahmen: The Life of a Female Coppersmith[…]