Nikole Stanfield: How to deal with burnout + Giveaway worth $115

Nikole Stanfield is today’s guest on The Segilola Salami Show. Nikole Stanfield shares with us her journey from dealing with burnout herself to helping business owners who struggle to get out of bed to deal with burnout. I assure you, you need to click play now to listen to this most intriguing conversation with Nikole Stanfield.

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About Nikole Stanfield

Nikole Stanfield how to deal with burnout best uk podcast interview business owners blog post bannerSince 2014 Nikole has owned her own business and worked to improve herself through personal development. After experiencing burnout last summer she now helps successful business owners and entrepreneurs who feel unfulfilled and struggle to get out of bed in the morning to work through burnout so that they can love what they do. You can learn more about her at

After listening to this episode, this is what Nikole Stanfield wants the listener to take away:

1 – Burnout can happen to anyone,

2 – Being in burnout looks like having low energy,

3 – Being in burnout feel like your work doesn’t have meaning,

4 – Being in burnout feels like having low confidence

5 – You can get out of burnout with 3 steps: creating simple habits, finding balance between your personal and professional life, and prioritizing yourself

The listener will learn that they don’t have to be in burnout and feel unfulfilled, and struggle to survive their work week. Instead, they can beat burnout by learning to love what they do.

Book recommendation

The book that Nikole mentioned on this episode of The Segilola Salami Show podcast is: The Joy of Burnout: How the End of the World Can Be a New Beginning by Dr. Dina Glouberman

This is what she had to say about the book:

“I would recommend The Joy of Burnout to listeners of The Segilola Salami Show because it takes the concept of burnout, which many people fear, and shows how it can actually be beneficial and help someone truly find themselves after their burnout. It doesn’t promote burnout but it shows how you can support yourself and see yourself in a different light if you are burning out or have burned out. It changed my perception of my own burnout so that I saw how burnout helped me live a more authentic life.” – Nikole Stanfield

You can purchase a copy of The Joy of Burnout on Amazon

Giveaway by Nikole Stanfield

Nikole is offering one listener of this podcast the chance to win One of two 1-hour “My Boss Drives Me Crazy” listening sessions that are normally $115. You can find out more about Nikole’s listening sessions by clicking here.

Nikole Stanfield Listening session giveaway


About The Segilola Salami Show

The Segilola Salami show is hosted by Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of books written by Segilola Salami.

The show is set in a virtual cafe and is about books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new.

The show is published weekly on Tuesdays at 9 am GMT London. Please click here to subscribe to be notified when a new episode is released.

If you would like to appear as a guest on the next episode of the podcast, please click here to book your slot.

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The intro music used in this episode was provided by Chris Lament.

Please download a FREE copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon


I would love to know your thoughts on today’s episode “Nikole Stanfield: How to deal with burnout”. Please leave a comment below.

2 thoughts on “Nikole Stanfield: How to deal with burnout + Giveaway worth $115

  • I What do you think of what was said on this episode of The Segilola Salami Show podcast?
    I´m not sure, its difficult for me to understand (I´m not very good speaking English, I´m Spain), but, I think the story is very good

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