7 day Seagan Meal Planner from the “LETS LIVE LONGER NOW” recipes of joy

Are you looking for a meal planner to help you eat more healthily? Or do you want to reverse your Osteoporosis, Multiple Sclerosis or Cystic Fibrosis? Then this 7 day Seagan Meal Planner with recipes from the “LETS LIVE LONGER NOW” recipes of joy is just what you need.

7 day Seagan Meal Planner

source: my stock library

Your weekly Seagan Diet should be 70% organic, no meat, dairy or eggs

Here is 7 day Seagan Meal Planner

All the recipes you need can be found on the Lets Live Longer Now website.

Through out each day

Try to drink one or two glasses of squeezed lemon mixed in ½ glass of lukewarm water (two teaspoons per glass during day)

Breakfast (Pick one of the following for each day of the week)

1 bowl of buckwheat flakes*
100ml of rice milk*
2 heaped tsp flaxseed, ground (optional)

Plus 1 banana, sliced or
1 grapefruit or
1 avocado with a pinch of sea salt & 1 tsp of rapeseed or olive oil in one half & other half Mrs Braggs apple cider vinegar

Plus ½ glass of apple juice (not orange juice as baddy)

Alternative Options

Marked * in the breakfast menu

* Buckwheat Flakes could be replaced with:

  • Gluten-Free Oat Muesli
  • Gluten-Free Luxurious Porridge
  • Porridge made from gluten-free oats, millet and/or quinoa flakes

* Rice milk could be replaced with:

  • Quinoa milk
  • Coconut milk

Mid Morning Snack

Day 1 – Dips and spreads like Hummus, Avocado dip, Guacamole. Eat with raw vegetable sticks. Drizzle over salads or dress pasta or quinoa dishes. Also delicious with carrot sticks or spread on rye crackers. 

Day 2 – Carrot and Lentil Soup

Day 3 – Black Bean Soup

Day 4 – Leek, Spinach and Broccoli Soup

Day 5 – Butternut Squash and Butterbean soup

Day 6 – Summer Minestrone Soup

Day 7 – Perfect Popcorn

Recipes for the mid morning snacks can be found here.

Midday Meals

Day 1 – Grated Beetroot Salad with Citrus Herb Dressing

Day 2 – Warm Mackerel and Beetroot Salad

Day 3 – Falafel Burgers

Day 4 – Asian Soba Noodle Salad

Day 5 – Lentil & Avocado Salad

Day 6 – Mexican Black Bean Burgers with Lime

Day 7 – Mediterranean Lentil Salad

All served with a tablespoon of Mrs Braggs apple cider vinegar on salad or with small amount of water

All recipes for the midday meals can be found here.

Evening Meals

Day 1 – Bean Tacos

Day 2 – Seafood Paella

Day 3 – Spinach, Sweet Potato and Chickpea curry

Day 4 – Poached Wild Salmon with Carrot and Onion Puree

Day 5 – Butternut Squash and Brown Rice Risotto

Day 6 – Roasted Squash stuffed with Quinoa

Day 7 – Butternut Squash with Quinoa;

You can add to each meal green vegetables and a salad or maybe a hand full of any seaweed such as wakame; kombu; nori etc cut up in strips (soaked in water overnight)

All recipes for the evening meals can be found here.


2 cups of Organic Tea (Clipper or Pukka – the only tea with biodegradable bags)

Mid afternoon snacks or sweets

Day 1 – Banana Muffins

Day 2 – Bummer Bars

Day 3 – Banana Bread

Day 4 – English Pancakes

Day 5 – Mango Coconut Ice Cream

Day 6 – Rice Pudding

Day 7 – Chocolate Cake

You can replace any item with a piece of fruit eg Apricot or peach, 1 or 2 kiwis

Recipes for the mid afternoon snacks can be found here.

This 7 day Seagan Meal Planner from the “LETS LIVE LONGER NOW” recipes of joy was written by Karl de Leeuw and published with permission.

About Karl de Leeuw

Karl de Leeuw is one of the world’s leading campaigners of:

1. World peace via the TRUTH;

2. Climate change via the reduction of atmospheric methane and healthy eating via the Seagan diet

3. Retaining the right hemisphere gift of dyslexia

Karl is the author of The Universe Code, The Healthspring Code and The Dyslexia Code, and is the founder of LIGHTSURFERS.ME

Link to author website: https://www.lllnow.info/

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