9 ways what you eat affects your skin

It’s January 2019, a time for New Year resolutions and new beginnings. That’s why I felt this is the perfect time to share with you this infographic on the food you should eat and the food you should avoid for clearer skin. They also provide added benefits to your overall health! So here are 9 ways what you eat affects your skin!

You are what you eat after all

infographic healthy living Common Habits That Do a Number on Your Skin | 9 ways what you eat affects your skin

Now, I’m not saying you have to or you should give up absolutely everything listed above, no, no, no! My dad always said that everything has to be done in moderation. Too much of anything is good for nothing. Even too much water is bad for you, shocking, I know. That’s why I prefer to cook and bake from scratch so that I can control how much of everything goes into what I and my daughter eat.

This infographic was originally posted on the Health Perch website. If you know of any helpful and educative infographics and would like me to publish it on my blog, please leave a comment below.

I would also like to know what you think of this blog post “9 ways what you eat affects your skin” Do you agree with what the infographic says or not? Do you know of any other food that can affect our skin? Please leave a comment below also.

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