The story of Oluwo: First woman initiated into Ifa

The other day I was searching for an article to explain a new term that I had heard in Yoruba (Oturupon – Tete) and stumbled upon an article that talked about a lady called Oluwo, who was the first woman initiated into Ifa. Ifa is part of the Yoruba traditional believe and I thought my Read more about The story of Oluwo: First woman initiated into Ifa[…]

The story behind the names of each state in Nigeria

The other day whilst I was on Facebook, I saw a post about the names of each state in Nigeria and how they got their names. As it has been a while since I wrote a post on Nigeria, I think this is the perfect time to share one.     Here’s the story behind Read more about The story behind the names of each state in Nigeria[…]

[Action Needed] Please recommend The Segilola Salami Show podcast to BuzzFeed

I stumbled upon an article by BuzzFeed asking “Which Podcasts Do You Think People Should Listen To In 2019?” As host of The Segilola Salami Show, I would really like my podcast to be included in the list and would appreciate it if you can recommend my podcast to Buzzfeed. What is it? For the Read more about [Action Needed] Please recommend The Segilola Salami Show podcast to BuzzFeed[…]

9 ways what you eat affects your skin

It’s January 2019, a time for New Year resolutions and new beginnings. That’s why I felt this is the perfect time to share with you this infographic on the food you should eat and the food you should avoid for clearer skin. They also provide added benefits to your overall health! So here are 9 ways Read more about 9 ways what you eat affects your skin[…]

Do you know any reconstructive surgeons for diastasis recti?

Happy new year everyone? I hope your 2019 is better than your 2018. 2 years ago I found out that my abdominal muscles (diastasis recti) never closed after childbirth and the only way to correct it is through surgery. The NHS is struggling financially, so it classes surgeries for diastasis recti as plastic surgery and would not Read more about Do you know any reconstructive surgeons for diastasis recti?[…]

These are my reasons why I do not limit screen time for my daughter

Just the other day I saw a post on Facebook in a local mummy group I’m in, asking for opinions about screen time limits for children. There were a lot of comments but it seemed that the majority vote was that it was not ideal for children under the age of 8 to have access Read more about These are my reasons why I do not limit screen time for my daughter[…]

How to make pounded yam using a smoothie maker

The other day, my author friend Tara Woods Turner asked me about my favourite yam recipes and it got me craving pounded yam. Pounded yam is yam that’s been boiled and pounded into a dough using a mortar and pestle. It is a very noisy, energy-consuming and time-consuming process but so very worth it when Read more about How to make pounded yam using a smoothie maker[…]

INFOGRAPHIC: 10 Ways to Utilise your Podcast Appearance

As the host of The Segilola Salami Show, I decided to design an infographic that would give future podcast guests some basic info on how to utilise their podcast appearance to generate maximum benefit for their brand and/or business. So, here are 10 Ways to Utilise your Podcast Appearance     So there you have it, Read more about INFOGRAPHIC: 10 Ways to Utilise your Podcast Appearance[…]

My baby just got her first Big Girl snack by Wallaroo

With so much processed food around us, it is pretty easy to simply go with the flow and just feed our children junk. I promised myself that I would try as much as possible to feed my baby healthy non-processed food. As she’s getting older, she’s been noticing that other kids get things that we Read more about My baby just got her first Big Girl snack by Wallaroo[…]